Blueberries are wildly popular by their sweet taste and beautiful color. They start off with a green color when they first appear, but as they ripen their color changes to purple and blue. They are often labeled as a superfood and have high nutrition factors. Blueberries are about 85% water but are still considered nutrient-dense meaning the nutrition they contain is higher than the calories they have. A 1-cup serving contains 4 grams of fiber, vitamin C, vitamin K, manganese, zinc, and various other nutrients.
Many of the blueberry benefits are given by a type of flavonoid called anthocyanin. Flavonoids are plant compounds that often have a powerful antioxidant effect. Anthocyanins may offer anti-inflammatory, anti-viral, and anti-cancer benefits. Studies have shown that increasing the consumption of plants foods that are high in anthocyanins decrease the risk of obesity, diabetes, heart disease, and overall health. Plant foods may also aid in healthy skin and hair, increased energy, and weight loss.
One of the most helpful benefits of blueberries is their aid in weight loss. Blueberries high amount of antioxidants and fiber help to prevent constipation and maintain a healthy digestive system. %LINK 2% increase the feeling of being full and reduce the feeling of being hungry. Increasing your intake of blueberries will not just help in weight loss, but it can also maintain healthy bones. Adding on to all of the benefits that blueberries have, they also contain iron, calcium, magnesium, potassium, and phosphorous. Iron and calcium are crucial for strong bones and joints. On the other hand, calcium and potassium can help aid in lower blood pressure. Dietary intake of these minerals is thought to keep blood pressure at ease, it also helps that blueberries are sodium free.